Hello!  My name is Liz.  I live in Blacksburg, Virginia the home of my alma mater, Virginia Tech, in the Blue Ridge Mountains of southwest Virginia. 

I'm a mom to three girls who make me very happy but also drive me very crazy. My youngest, Riley, is 18 months old and generally very happy unless she wants food. Reagan is four and is out to get me. And Brooklyn is my 11-year-old stepdaughter who dreams of having blue hair. 

After Reagan was born, I got really into fitness and healthy eating through a local gym called Trebel Wellness Solutions. While the gym is a CrossFit affiliate, we focus on promoting fitness for life so that the members are enabled to live a great life now (i.e., so they can keep up with their kids, go rock climbing, or run marathons) and also in the future (so they can laugh at their kids chasing around their grand kids as retribution for the temper tantrums they through as preschoolers). It's an amazing gym where I've met some of my best friends and have recently begun coaching at! 

This blog narrates my everyday life, fitness and nutrition journey, and healthified kitchen antics. Welcome! Please contact me if you have any questions, comments, or suggestions!

~ Liz